Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety.

Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Sitting Still Like a Frog Mindfulness Exercises for Kids (and Their Parents) By Eline Snel Foreword by Jon Kabat-Zinn 17.95 - Paperback Available Qty Add to Cart Additional Formats Shambhala Publications Pages: 128 Size: 6 x 7.25 ISBN: 9781611800586 Details Listen to an audio sample. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Eline Snels Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Subscribe 38K views 4 years ago Sitting Still Like a Frog is an exercise based on the book by the same name written by Eline Snel.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions-with a 60-minute audio CD of guided exercises Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment.

Still like a frog